The less cannabis you use, the less likely you are to develop a tolerance. Use the minimum you need to feel comfortable, and try not to overindulge. CBD won’t give you a “high,” but it does seem to have How to lower weed tolerance several potential health benefits, such as reducing pain and inflammation. If you’re using cannabis for medical reasons, taking a T break might not be feasible. If you ingest THC often, your CB1 receptors are reduced over time.
Consume Products With a Higher CBD-to-THC Ratio
- This may also increase your risk of experiencing side effects like paranoia, anxiety, or dependency.
- This means that high-CBD products won’t have nearly as much of an impact on your tolerance.
- In other words, you need to ingest more to get the same effects you once did.
- Over a period of time, consuming weed does not give rise to the same intoxicating and pleasurable effects as it once used to.
- This is because THC is stored in fat and burnt during exercise, releasing THC into the body.
- Consuming cannabis products that contain high THC levels can also contribute to cannabis tolerance.
Cycling between THC and CBD can be a personal and individualistic process; it mandates an exquisite ability to listen to the body and be keen on the changes and effects that are taking place within. Marijuana refers to parts of or products from the plant Cannabis sativa that contain amounts of delta-9-tetrahydrocannabinol (THC). THC is responsible for the intoxicating effect of marijuana. This is also a great option if you use cannabis as a sleep aid.
- Now, if you’re someone who chooses to take a tolerance break, you’re not alone, and I fully support your decision.
- It might just boost the effects and help you make the most of your cannabis experience without increasing your tolerance.
- This rapid fade can lead users to consume more frequently, reinforcing the tolerance cycle.
- First, you need to calculate the number of required calories and then modify your meal plan to consume fewer calories than needed.
✔ Try Cannabis With a Higher CBD-to-THC Ratio
But after a while, some patients report that they don’t feel those effects as strongly as when they started. It is possible to hit a plateau like this, a range where your body may have established a new normal and isn’t absorbing cannabis like it used to. To sum up, lowering your weed tolerance can be approached from multiple angles. It’s not just about consuming less or taking a break but also about adjusting your lifestyle, exploring different strains and consumption methods, and giving your body time to adjust.
How to Maintain a Low Cannabis Tolerance
These are highly unpleasant symptoms that one can experience in the absence of weed as the body gets used to having weed. They range from anxiety, restlessness, and irritability, to even sleep Twelve-step program difficulties. So, at some point, taking a tolerance break or T-break is very necessary. While it can be difficult and lead to withdrawal symptoms like intense cravings, restlessness, irritability, mood swings, sleep difficulties, and so on, in the long run, it is beneficial. Weed tolerance can depend on frequent use of weed, the potency of weed, as well as other biological factors like genetics.
The Benefits of Lowering Your Weed Tolerance
While ample evidence suggests that taking a tolerance break is the surefire way to reset your brain’s cannabinoid receptors, there is more than one way to give your brain’s receptors a THC break. Two main factors make exercise a good idea if you’re looking to reduce THC tolerance. Firstly, THC is stored in your body’s adipose tissue or fat cells, and exercising regularly decreases the overall amount of fat in your body and, thus, the amount of THC it stores.
Understanding T-Breaks to Lower Cannabis Tolerance
You will still benefit from CBD’s anxiolytic (anti-anxiety) and pain-relieving properties without impacting your THC tolerance levels. For example, if you’re someone who typically uses cannabis concentrates (which are incredibly potent), you can temporarily switch to smoking flower. If you usually smoke to alleviate muscle or joint pain, consider incorporating a non-intoxicating cannabis topical into your daily routine. Again, reducing the amount of cannabis you consume may not be possible for certain medical cannabis patients who use specific dosages to treat medical conditions. If you are a medical cannabis patient looking to reduce your THC tolerance, consult with your physician before making any changes to your recommended dose.
- For instance, some people may feel anxious, dizzy, or nauseous after using cannabis.
- CBD is another of the active ingredients found in weed and has many medical benefits.
- For example, switching from something like a 17% THC/4% CBD strain to a 12% CBD/7% THC strain may provide great results.
- Some states have legalized marijuana for medical or recreational use.
- Here are some of our tips and tricks to lower your weed tolerance without quitting and still get yourself a solid high.
How long this break must be will depend on how developed your tolerance is and how frequently you use cannabis. Heavy users may need the entire four weeks, but more occasional users may only need a week or less. Instead of decreasing the amount of cannabis consumed, you can also decrease the frequency that you consume. In other words, if you smoke every day, try smoking every other day. Premium flower is a classic consumption method, but even if you measure out every gram, it can be hard to know exactly how much THC you’re getting when smoking a joint. As a person is repeatedly exposed to something, they may have a diminished reaction to it.
Well, if https://ecosoberhouse.com/ you live in state that offers either medical or recreational cannabis, you should be able to find quality CBD-dominant strains at a licensed dispensary. Since these strains are high in CBD and low in THC, they may allow the body’s ECS to produce more CB1 receptors both in the presence of CBD, and in the absence of THC. Then, when you switch back to a high-THC strain, the newfound abundance of receptors will (potentially) amplify the psychoactive effects – and medicinal benefits – that are felt. Using cannabis products with greater cannabidiol (CBD) ratio than THC ratio helps. CBD is another of the active ingredients found in weed and has many medical benefits.